Description
- Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety.
- Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memories, heal, and relieve emotional trauma
- Journal Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
- Cards: Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing
- Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8" x 8-1/4"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts
Pen Now Included - Enhancing Mental Well-being: Utilize this journal to cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At long last, an anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. Subtly Confidential: At long last, an anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. Supported by Research: The exercises in this journal are endorsed by Cognitive Behavioral Therapists who incorporate these prompts into their own practice, aiding clients in mastering their thoughts to conquer anxiety and alleviate stress. Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 120 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women. Therapy Coping CBT Cards: This deck features 52 anxiety journal cards using Cognitive Behavioral Therapy (CBT) researched guided prompts to help with mental health, ADHD relief, anti-stress, psychotherapy, somatic therapy, and emotional control through therapeutic journaling and expressive writing. Emotional Management: Natural and holistic way to lower cortisol levels by handwriting helping to improve emotional intelligence through self-reflection and introspection. Manage and learn from positive and negative experiences to explore thoughts, relive memori